WORK WITH US / GLP-1 SUPPORT
Body Support for Weight Loss Medications Like Ozempic, Wegovy, Mounjaro and Zepbound
SUPPORT FOR WOMEN ON GLP-1 WEIGHT LOSS MEDICATIONS
The medication changes how much you eat. Your body still needs the same nutrients. I help you protect your gut, your muscle and your energy while you're on a GLP-1, and plan ahead in case you stop.
I work alongside your prescribing provider. I don't prescribe, stop or change medication.
My honest take
I'm not here to sell you on GLP-1s, or to talk you out of them. That's a decision for you and your doctor. Most of my clients aren't on them, and I believe medication should go hand in hand with lifestyle changes and real support for your body, to help prevent side effects and dependence on the medication.
But if you are on one, a lot is changing in your body that nobody is tracking. Your gut slows down. Your appetite drops. Protein, fiber and nutrients fall off, and so can your muscle mass. Your hormones shift, and the medication changes how your brain uses dopamine, the chemical behind motivation and reward. That's where I come in.
Common GLP-1 side effects, and what nutrition can do about them
Nausea and reflux
GLP-1s slow how fast your stomach empties. Smaller meals, eating slowly and avoiding greasy or fried foods can make a real difference.
Constipation and bloating
GLP-1 medications slow digestion, while eating less can reduce fiber and water intake. Slower bowel movements may also affect the balance of your gut microbiome, contributing to bloating and discomfort. We focus on restoring regularity, nourishing beneficial gut bacteria, and supporting healthy digestion.
Bone density and muscle loss
Rapid weight loss and reduced protein intake can lead to muscle loss and may affect bone density. Changes in bone remodeling, the natural process of breaking down and rebuilding bone, may also compromise bone strength over time. We focus on adequate protein, essential nutrients, and targeted exercise to help preserve muscle mass and support healthy bone regeneration.
Hair loss
Fast weight loss and low protein, iron or zinc can trigger shedding. Testing tells us what's low so we're not guessing.
Fatigue and low energy
Eating much less can leave you short on calories, B vitamins and minerals. We build meals that fuel you on fewer bites.
Mood and motivation
Some people notice they've lost interest in more than food. Early research suggests GLP-1s affect the brain's dopamine reward system. Tell your prescriber right away about low mood or any thoughts of self-harm. Alongside their care, we can support your mood with nutrition, sleep and stress care.
Severe or ongoing side effects are a reason to call your prescriber first.
How GLP-1 support works
1
Medication and symptom review
Which medication, how long, what dose, and what's changed in your body since you started.
2
Targeted testing
Blood chemistry, and GI-MAP or DUTCH testing when your symptoms call for it, so we see nutrient gaps and gut changes clearly.
3
Your GLP-1 nutrition plan
Protein and fiber targets, easy meals for a small appetite, foods to avoid, and supplements matched to your symptoms.
4
A plan if you stop
Many people regain weight after stopping. If you and your prescriber decide to stop, we build the nutrition and habits that may help you keep more of your results.
GLP-1s in perimenopause and menopause
A lot of women start a GLP-1 right when perimenopause hits, because that's when the weight shows up. The timing matters. Falling estrogen already makes it harder to hold on to muscle and bone, and losing weight fast can make that worse.
We look at both at once: your hormones, your protein, your strength work and your gut, so the number on the scale isn't the only thing that changes.
NOT ON A GLP-1?
Your body already makes its own GLP-1
GLP-1 is a hormone your gut makes after you eat. Protein, fiber and a healthy gut microbiome all help your body release it naturally, which is part of why gut health and weight are so closely linked. Food isn't a replacement for medication, and anyone selling a supplement as "nature's Ozempic" is overselling. But it's a real place to start.