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Winter Foods and Seasonal Eating
As the seasons change, so do the needs of the human body. Long before modern nutrition science, traditional food cultures understood a simple truth: eating in harmony with the seasons supports digestion, energy, and hormonal balance. Winter is not the time to eat like it is summer. Colder temperatures call for warmer, grounding foods that help the body conserve energy and stay resilient. Why seasonal eating matters Seasonal eating means choosing foods that naturally grow and
Ricky Trigalo
Jan 16
Is Long-Term Melatonin Use Really Safe? What New Research Found About Sleep Supplements and Heart Health
For many people, falling asleep becomes harder with age and lifestyle changes. Stress, hormone shifts, busy evenings, and irregular schedules all affect the body’s natural sleep rhythm. Because of this, melatonin has become one of the most commonly used sleep supplements. It is often seen as natural, gentle, and harmless. However, new research presented at the American Heart Association’s Scientific Sessions in 2025 suggests that long-term melatonin use may not be as risk-fre
Ricky Trigalo
Dec 18, 2025
The Fall Back Effect: Why the Clock Change Messes with More Than Just Your Sleep
You know that feeling when we "fall back" an hour? The mornings get a little brighter, the evenings suddenly feel… gone . It’s not just a minor scheduling tweak—that simple clock shift actually sends a ripple through your entire body. We’re talking about your mood, your energy levels, even how your immune system and digestion are working. In this post, I'll break down the science of what happens during this fall shift, what it means for your family, and the simple, natural w
Ricky Trigalo
Oct 23, 2025
Daylight Savings Time Can Throw Us Off
That one-hour shift can have a surprising impact on our sleep and energy. A 2025 study in Sleep Medicine revealed that when we "spring forward," many of us lose valuable rest, feel more sluggish, and have less energy and focus throughout the day.
Ricky Trigalo
Sep 12, 2025
Balancing Blood Pressure with Functional Medicine
High blood pressure, also known as hypertension, is one of the most common chronic conditions worldwide. Yet for many, it remains poorly...
Ricky Trigalo
Jul 15, 2025
Gut Health: Is Your Gut Trying to Tell You Something?
Why Gut Health Is the Key to Whole-Body Wellness Your gut is much more than just a tube for digesting food. It’s a complex ecosystem...
Ricky Trigalo
Jul 3, 2025
Wellness Programs Explained: A Holistic Guide to Physical, Emotional, and Hormonal Health
Wellness programs have become essential tools for anyone seeking more than just a temporary fix—they’re about crafting a personalized...
Ricky Trigalo
Jun 25, 2025
Clean Gut: Your Personalized Guide to Detox, Reset, and Lasting Vitality
Gut health is at the core of overall wellness — yet it’s often overlooked or misunderstood. At Life Changing Wellness, we know that true...
Ricky Trigalo
Jun 25, 2025
Natural Thyroid Support: A Real Story of Healing with Consistency and Care
When people search for natural thyroid support , what they’re really asking is: Is it possible to support thyroid health naturally,...
Ricky Trigalo
Jun 23, 2025
When Hormone Therapy Backfires: How Skipping Hormone Testing Can Overload the Liver
Hormone therapy without proper testing can overload the liver, causing fatigue, belly fat, and brain fog. Learn how to avoid this common mistake.
Ricky Trigalo
Jun 4, 2025
Brain Fog Isn’t Your New Normal: How Movement and Nutrition Can Clear the Clouds
Feeling foggy, moody, or unfocused? Learn how gentle movement and key nutrients can lift brain fog and restore mental clarity—naturally.
Ricky Trigalo
Jun 4, 2025
How Yoga Has Helped Me Balance My Thyroid and Hormones for Over 20 Years
For over two decades, yoga has been more than just a physical practice for me—it’s been a lifeline. Through every phase of my life—from...
Ricky Trigalo
Apr 17, 2025
🎙️ The Hidden Risks of HRT & BHRT
Last week, I had the pleasure of being interviewed on a podcast where we dove deep into a topic that’s becoming more and more relevant:...
Ricky Trigalo
Apr 15, 2025
Gut Health, Immunity, and Everyday Superfoods
Have you ever noticed how some people get food poisoning after a meal out while others are totally fine? Or how some of us seem to catch...
Ricky Trigalo
Apr 11, 2025
The Silent Threat: What Women Need to Know About Heart Disease
When we think about women’s health, our minds often go to hormones, menopause, or reproductive health. But did you know that heart...
Ricky Trigalo
Apr 7, 2025
Heal Your Thyroid Naturally with Gut and Liver Support
Are you struggling with fatigue, brain fog, sleep issues, or stubborn digestive problems that just won’t go away? You might be focusing...
Ricky Trigalo
Mar 19, 2025
Fatigue, Weight Gain, and Hair Loss Are NOT “Normal” – Could It Be Your Thyroid?
Have you ever felt like no matter how much you sleep, you’re still running on empty and fatigue became a familiar term to describe your...
Ricky Trigalo
Feb 21, 2025
My Journey into Gluten-Free Baking: From Autoimmunity to the Perfect Sourdough
How It All Started: A Family Health Wake-Up Call Going gluten-free was never part of my plan. But when autoimmunity was discovered in my...
Ricky Trigalo
Feb 14, 2025
I want to be healthy, but...
Overcoming Excuses to Take Control of Your Health, gain energy and Thrive How often do you find yourself saying, “I want to make the...
Ricky Trigalo
Jan 20, 2025
Is Estrogen Dominating You?
Stubborn weight, acne, low libido, restless sleep and struggling to build muscle are just some common characteristic when estrogen is...
Ricky Trigalo
Jan 13, 2025
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