For over two decades, yoga  has been more than just a physical practice for me—it’s been a lifeline. Through every phase of my life—from...

Last week, I had the pleasure of being interviewed on a podcast where we dove deep into a topic that’s becoming more and more relevant:...

Have you ever noticed how some people get food poisoning after a meal out while others are totally fine? Or how some of us seem to catch...

When we think about women’s health, our minds often go to hormones, menopause, or reproductive health. But did you know that heart...

Are you struggling with fatigue, brain fog, sleep issues, or stubborn digestive problems that just won’t go away? You might be focusing...

Have you ever felt like no matter how much you sleep, you’re still running on empty and fatigue became a familiar term to describe your...

How It All Started: A Family Health Wake-Up Call Going gluten-free was never part of my plan. But when autoimmunity was discovered in my...

Overcoming Excuses to Take Control of Your Health, gain energy and Thrive How often do you find yourself saying, “I want to make the...

Stubborn weight, acne, low libido, restless sleep and struggling to build muscle are just some common characteristic when estrogen is...

This week, I had the honor of participating in a panel discussion on menopause alongside a conventional gynecologist and a psychologist....

When I entered menopause, everything seemed to go haywire—weight gain, afternoon fatigue, embarrassing hair loss, and restless nights. I...

Cinnamon is more than just a spice for cozy winter treats; it’s a powerhouse herb with remarkable benefits for blood glucose regulation....

Thanksgiving is a time of gratitude, family gatherings, and reflection. But let’s face it—life’s challenges don’t just take a break...

While Yom Kippur fasting can be a spiritual experience, it does create physical challenges such as the need to forego water. This is...

מגנזיום הוא מינרל חיוני לתפקוד הגוף. הוא משתתף ביותר מ-300 תגובות אנזימטיות בגוף, כולל תפקוד השרירים והעצבים, ויסות רמת הסוכר בדם ולחץ...

חגי תשרי מתקרבים, ועבור רבים מאיתנו, טקס התשליך הוא רגע משמעותי של התבוננות פנימה ושחרור. בתשליך, אנחנו זורקים את החטאים והכבדות למים,...

אכילה מודעת ממלאת תפקיד חשוב ברפואה הפונקציונלית, במיוחד כשמדובר באיזון הורמונלי. ברפואה הפונקציונלית, גישה זו מדגישה את הקשר העמוק בין...

In today's fast-paced world, eating often becomes a rushed, distracted task rather than an enjoyable, mindful experience. Mindful eating...

Approximately 70% of the population carries the Helicobacter pylori (H. pylori) bacterium. While about half of these individuals won't...

N. reached out to me seeking help for chronic constipation that had plagued her since childhood. "It's genetic in our family," she said....