For many people, falling asleep becomes harder with age and lifestyle changes. Stress, hormone shifts, busy evenings, and irregular schedules all affect the body’s natural sleep rhythm. Because of this, melatonin has become one of the most commonly used sleep supplements. It is often seen as natural, gentle, and harmless. However, new research presented at the American Heart Association’s Scientific Sessions in 2025 suggests that long-term melatonin use may not be as risk-fre

Wellness programs have become essential tools for anyone seeking more than just a temporary fix—they’re about crafting a personalized...

Gut health is at the core of overall wellness — yet it’s often overlooked or misunderstood. At Life Changing Wellness, we know that true...

Have you ever noticed how some people get food poisoning after a meal out while others are totally fine? Or how some of us seem to catch...

Are you struggling with fatigue, brain fog, sleep issues, or stubborn digestive problems that just won’t go away? You might be focusing...

Have you ever felt like no matter how much you sleep, you’re still running on empty and fatigue became a familiar term to describe your...

How It All Started: A Family Health Wake-Up Call Going gluten-free was never part of my plan. But when autoimmunity was discovered in my...

Overcoming Excuses to Take Control of Your Health, gain energy and Thrive How often do you find yourself saying, “I want to make the...

This week, I had the honor of participating in a panel discussion on menopause alongside a conventional gynecologist and a psychologist....

Cinnamon is more than just a spice for cozy winter treats; it’s a powerhouse herb with remarkable benefits for blood glucose regulation....

מגנזיום הוא מינרל חיוני לתפקוד הגוף. הוא משתתף ביותר מ-300 תגובות אנזימטיות בגוף, כולל תפקוד השרירים והעצבים, ויסות רמת הסוכר בדם ולחץ...

Approximately 70% of the population carries the Helicobacter pylori (H. pylori) bacterium. While about half of these individuals won't...

N. reached out to me seeking help for chronic constipation that had plagued her since childhood. "It's genetic in our family," she said....

Recently, I stumbled upon a natural remedy that not only surprised me with its health benefits but also became a staple in my daily...

In the realm of comprehensive stool analysis, the GI-MAP™ (GI-Microbial Assay Plus) test stands out as a pioneering tool, leveraging...

Are you tired of playing detective with your health, trying to decipher the cause of those lingering symptoms? Amidst the sea of food...

As the leaves start to change color and the air becomes crisp, the fall season signals the beginning of a beautiful yet challenging time...

You are visiting your doctor. You take your health seriously and undergo a routine annual check-up. Or you don't feel well, despite...

At the beginning of my journey, someone wise once told me, that in order to treat people with a specific condition, one must experience...

I started out as a Software Engineer - and EVERYTHING about me was “by the book” -from my programming to my health - I was a “don’t draw...