Wellness programs have become essential tools for anyone seeking more than just a temporary fix—they’re about crafting a personalized...

Gut health is at the core of overall wellness — yet it’s often overlooked or misunderstood. At Life Changing Wellness, we know that true...

Have you ever noticed how some people get food poisoning after a meal out while others are totally fine? Or how some of us seem to catch...

Are you struggling with fatigue, brain fog, sleep issues, or stubborn digestive problems that just won’t go away? You might be focusing...

Have you ever felt like no matter how much you sleep, you’re still running on empty and fatigue became a familiar term to describe your...

מגנזיום הוא מינרל חיוני לתפקוד הגוף. הוא משתתף ביותר מ-300 תגובות אנזימטיות בגוף, כולל תפקוד השרירים והעצבים, ויסות רמת הסוכר בדם ולחץ...

אכילה מודעת ממלאת תפקיד חשוב ברפואה הפונקציונלית, במיוחד כשמדובר באיזון הורמונלי. ברפואה הפונקציונלית, גישה זו מדגישה את הקשר העמוק בין...

In today's fast-paced world, eating often becomes a rushed, distracted task rather than an enjoyable, mindful experience. Mindful eating...

Are you tired of playing detective with your health, trying to decipher the cause of those lingering symptoms? Amidst the sea of food...

In the intricate world of gut health, probiotics and prebiotics emerge as the dynamic duo, working in harmony to cultivate a flourishing...

co-authors Daniel Gabi, Navot Cohen "Emotional eating" is the consumption of food unrelated to hunger and satiety but driven by emotions...

The festival of Hanukkah is not just about lighting candles and spinning dreidels; it's a time for joy, family, and, of course, delicious...

Nutritional Recommendations and Herbal Remedies Winter is a magical season, but it comes with its own set of challenges for our health....

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Part I of the Functional Lifestyle Journey Today I am celebrating my graduation from holistic nutritionist to official Functional...

Unlike other nutritional coaches, an FDN-P uses functional lab tests, in helping to analyze the cause of your discomforts.

Part III of the Functional Lifestyle Journey After working with a Functional Diagnostic Nutrition Practitioner and using lab tests to...

Like many industries, such as clothing, automobile, and medicine, the commercialization of the food industry and the innovations that...