That one-hour shift can have a surprising impact on our sleep and energy. A 2025 study in Sleep Medicine revealed that when we "spring forward," many of us lose valuable rest, feel more sluggish, and have less energy and focus throughout the day.

Feeling foggy, moody, or unfocused? Learn how gentle movement and key nutrients can lift brain fog and restore mental clarity—naturally.

Thanksgiving is a time of gratitude, family gatherings, and reflection. But let’s face it—life’s challenges don’t just take a break...

Have you ever considered how your morning routine impacts your energy levels throughout the day?

co-authors Daniel Gabi, Navot Cohen "Emotional eating" is the consumption of food unrelated to hunger and satiety but driven by emotions...

In life, we often find ourselves in unexpected situations that test our strength and resolve. For me, the events of Black Saturday marked...

The recent Hamas attacks in Israel have undeniably led to heightened stress and anxiety not only among the people living in affected...

Life has a way of surprising us, reminding us of our vulnerability and the unpredictable nature of our journey. Whether it's nature's...

As the High Holy Days approach, many in the Jewish community prepare to observe Tashlich, a unique and symbolic ritual. Traditionally,...

Sometimes, I feel like the ground beneath me is slipping away. Lost in the tangle of confusion, instability, and frustration, I act,...

L-O-V-E: A four letter word that represents one of the most complicated and mysterious emotions ever. Our emotions towards love become...