While Yom Kippur fasting can be a spiritual experience, it does create physical challenges such as the need to forego water. This is...

מגנזיום הוא מינרל חיוני לתפקוד הגוף. הוא משתתף ביותר מ-300 תגובות אנזימטיות בגוף, כולל תפקוד השרירים והעצבים, ויסות רמת הסוכר בדם ולחץ...

חגי תשרי מתקרבים, ועבור רבים מאיתנו, טקס התשליך הוא רגע משמעותי של התבוננות פנימה ושחרור. בתשליך, אנחנו זורקים את החטאים והכבדות למים,...

אכילה מודעת ממלאת תפקיד חשוב ברפואה הפונקציונלית, במיוחד כשמדובר באיזון הורמונלי. ברפואה הפונקציונלית, גישה זו מדגישה את הקשר העמוק בין...

In today's fast-paced world, eating often becomes a rushed, distracted task rather than an enjoyable, mindful experience. Mindful eating...

Approximately 70% of the population carries the Helicobacter pylori (H. pylori) bacterium. While about half of these individuals won't...

N. reached out to me seeking help for chronic constipation that had plagued her since childhood. "It's genetic in our family," she said....

Recently, I stumbled upon a natural remedy that not only surprised me with its health benefits but also became a staple in my daily...

Last month I've traveled with my family to Guatemala. The trip was an enriching tapestry woven with vibrant cultural experiences,...

Have you ever considered how your morning routine impacts your energy levels throughout the day?

In the realm of comprehensive stool analysis, the GI-MAP™ (GI-Microbial Assay Plus) test stands out as a pioneering tool, leveraging...

As we grow older, it's understood that our hormone levels undergo changes. However, the timing and manner in which these changes occur...

Are you tired of playing detective with your health, trying to decipher the cause of those lingering symptoms? Amidst the sea of food...

As the body’s messenger molecules, hormones play a crucial role in orchestrating various bodily functions. Originating from specific...

Recently, I viewed the documentary series "You Are What You Eat." (By Netflix). For those who have not yet seen it or are unfamiliar with...

In the intricate world of gut health, probiotics and prebiotics emerge as the dynamic duo, working in harmony to cultivate a flourishing...

co-authors Daniel Gabi, Navot Cohen "Emotional eating" is the consumption of food unrelated to hunger and satiety but driven by emotions...

As winter's chill settles in, our bodies seek warmth and sustenance. Enter cabbage, an unsung hero among seasonal vegetables, offering a...

The festival of Hanukkah is not just about lighting candles and spinning dreidels; it's a time for joy, family, and, of course, delicious...

Nutritional Recommendations and Herbal Remedies Winter is a magical season, but it comes with its own set of challenges for our health....