co-authors Daniel Gabi, Navot Cohen "Emotional eating" is the consumption of food unrelated to hunger and satiety but driven by emotions...

As winter's chill settles in, our bodies seek warmth and sustenance. Enter cabbage, an unsung hero among seasonal vegetables, offering a...

The festival of Hanukkah is not just about lighting candles and spinning dreidels; it's a time for joy, family, and, of course, delicious...

Nutritional Recommendations and Herbal Remedies Winter is a magical season, but it comes with its own set of challenges for our health....

In life, we often find ourselves in unexpected situations that test our strength and resolve. For me, the events of Black Saturday marked...

The recent Hamas attacks in Israel have undeniably led to heightened stress and anxiety not only among the people living in affected...

Life has a way of surprising us, reminding us of our vulnerability and the unpredictable nature of our journey. Whether it's nature's...

As the leaves start to change color and the air becomes crisp, the fall season signals the beginning of a beautiful yet challenging time...

As the High Holy Days approach, many in the Jewish community prepare to observe Tashlich, a unique and symbolic ritual. Traditionally,...

The practice of fasting for a limited period is well-known in various ancient cultures for thousands of years, whether as part of a religiou

Sometimes, I feel like the ground beneath me is slipping away. Lost in the tangle of confusion, instability, and frustration, I act,...

You are visiting your doctor. You take your health seriously and undergo a routine annual check-up. Or you don't feel well, despite...

In our modern society, we are exposed to a multitude of chemicals and toxins on a daily basis, from the air we breathe to the products we...

Watches are not a human invention, they are a learning and adoption elements of existing methods exist in nature. Nature is entirely...

At the beginning of my journey, someone wise once told me, that in order to treat people with a specific condition, one must experience...

I started out as a Software Engineer - and EVERYTHING about me was “by the book” -from my programming to my health - I was a “don’t draw...

You’ve probably heard of the saying “butterflies in your stomach,” a phrase that describes the feeling of nervousness we sometimes feel....

Hashimoto’s thyroiditis is a type of hypothyroidism and an autoimmune disease that stops the production of thyroid hormones. This affects...

Anytime I begin working with a new client, I always begin with a discovery call. This one-on-one meeting allows me to understand a...

Magnesium is a mineral that is essential for many bodily functions. It plays a role in over 300 enzymatic reactions in the body,...