For many people, falling asleep becomes harder with age and lifestyle changes. Stress, hormone shifts, busy evenings, and irregular schedules all affect the body’s natural sleep rhythm. Because of this, melatonin has become one of the most commonly used sleep supplements. It is often seen as natural, gentle, and harmless. However, new research presented at the American Heart Association’s Scientific Sessions in 2025 suggests that long-term melatonin use may not be as risk-fre

High blood pressure, also known as hypertension, is one of the most common chronic conditions worldwide. Yet for many, it remains poorly...