Did you know that colors are not just for visual beauty? In fact, colors are powerful tools animals and plants use as a form of survival...

People - including myself - love wheat-based foods. And why wouldn’t we? Foods like these include bread, cereal and pasta (yum!) But have...

Recipes: Smoked Salmon Cucumber Bites Mediterranean Party Platter

Ready to get started? See how I can help you on your wellbeing journey. Reach out for a free consultation today.

Part I of the Functional Lifestyle Journey Today I am celebrating my graduation from holistic nutritionist to official Functional...

Unlike other nutritional coaches, an FDN-P uses functional lab tests, in helping to analyze the cause of your discomforts.

Part III of the Functional Lifestyle Journey After working with a Functional Diagnostic Nutrition Practitioner and using lab tests to...

When we think about starting a detox regimen or lifestyle change to remove toxins from our body, our thoughts generally go to the foods...

I don’t believe in traditional weight loss diet plans. And here’s why: They’re usually not specific or targeted enough to address an...

In fitness, there are two words everyone has heard: protein powders. That’s why today we’re breaking down what protein powders are, their...

Did you know that the temperature of the natural water you drink has an impact on your health and the way your body's function? Most of...

How Bone Broth Can Help Accelerate Healing A few weeks ago, what began as a bonding outing with my thirteen year-old son, left me instead...

More and more people nowadays have started adapting or incorporating sources of plant-based proteins in their diets. In my family alone,...

L-O-V-E: A four letter word that represents one of the most complicated and mysterious emotions ever. Our emotions towards love become...

Like many industries, such as clothing, automobile, and medicine, the commercialization of the food industry and the innovations that...

Our bodies are capable of doing amazing things, especially when it comes to keeping our internal systems running. But what happens when...

דלקת היא תגובה טבעית של הגוף, ובאה כחלק מהיכולת המדהימה של הגוף שלנו לרפא את עצמו. דרך יצירת דלקת, הגוף מרפא את עצמו מזיהומים ופציעות....