The festival of Hanukkah is not just about lighting candles and spinning dreidels; it's a time for joy, family, and, of course, delicious...

Nutritional Recommendations and Herbal Remedies Winter is a magical season, but it comes with its own set of challenges for our health....

As the leaves start to change color and the air becomes crisp, the fall season signals the beginning of a beautiful yet challenging time...

The practice of fasting for a limited period is well-known in various ancient cultures for thousands of years, whether as part of a religiou

Watches are not a human invention, they are a learning and adoption elements of existing methods exist in nature. Nature is entirely...

At the beginning of my journey, someone wise once told me, that in order to treat people with a specific condition, one must experience...

Magnesium is a mineral that is essential for many bodily functions. It plays a role in over 300 enzymatic reactions in the body,...

Did you know that colors are not just for visual beauty? In fact, colors are powerful tools animals and plants use as a form of survival...

People - including myself - love wheat-based foods. And why wouldn’t we? Foods like these include bread, cereal and pasta (yum!) But have...

Recipes: Smoked Salmon Cucumber Bites Mediterranean Party Platter

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Part I of the Functional Lifestyle Journey Today I am celebrating my graduation from holistic nutritionist to official Functional...

Unlike other nutritional coaches, an FDN-P uses functional lab tests, in helping to analyze the cause of your discomforts.

Part III of the Functional Lifestyle Journey After working with a Functional Diagnostic Nutrition Practitioner and using lab tests to...

I don’t believe in traditional weight loss diet plans. And here’s why: They’re usually not specific or targeted enough to address an...

In fitness, there are two words everyone has heard: protein powders. That’s why today we’re breaking down what protein powders are, their...

Did you know that the temperature of the natural water you drink has an impact on your health and the way your body's function? Most of...

How Bone Broth Can Help Accelerate Healing A few weeks ago, what began as a bonding outing with my thirteen year-old son, left me instead...

More and more people nowadays have started adapting or incorporating sources of plant-based proteins in their diets. In my family alone,...

Like many industries, such as clothing, automobile, and medicine, the commercialization of the food industry and the innovations that...